September 2014

How Long Will it Take?

What to expect when starting therapy. How long will it take?  The good news is our brains are wired for change.

Changing Habits is Hard How Long Will it Take? This is a question that many starting therapy, or any new endeavour, may ask themselves. The answer’s not straightforward, but having said that there are some guidelines. Let’s assume you’re coming to therapy to work on your relationship (or an addiction, depression, or other ongoing issue) […] Read More