Psychotherapy and Counselling Services

Welcome to our Services page

At the heart of our practice is a commitment to providing compassionate, personalized, and evidence-based psychotherapy and counselling services.

Here, you’ll find a summary of what we focus on and what we offer to support your mental health and well-being.

Our sessions are typically 60 minutes in length, allowing ample time to explore your concerns, work toward your goals, and develop meaningful strategies for growth and healing. For initial sessions, we sometimes recommend 90 minutes to ensure we have enough time to thoroughly understand your needs, answer any questions you may have, and establish a strong foundation for our work together.

We specialize in a range of therapeutic approaches tailored to meet your unique needs, including:

• Individual Therapy: One-on-one sessions designed to help you navigate personal challenges, build resilience, and foster self-awareness.
• Couples Counselling: A supportive space for partners to improve communication, resolve conflicts, and strengthen their relationship.
• Family Therapy: Collaborative sessions aimed at enhancing family dynamics, addressing conflicts, and promoting understanding among family members.
• Trauma-Informed Care: Specialized support for individuals who have experienced trauma, helping them process their experiences and reclaim a sense of safety and empowerment.
• Anxiety and Depression Support: Evidence-based techniques to manage symptoms, challenge unhelpful thought patterns, and cultivate emotional well-being.
• Life Transitions and Personal Growth: Guidance through major life changes, such as career shifts, loss, or identity exploration, to help you adapt and thrive.

We are trained in a variety of modalities – Gestalt, Jungian, PACT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Mindfulness-Based Approaches, and more. We believe in creating a safe, non-judgmental space where you can feel heard, understood, and supported as you work toward your goals.

Whether you’re seeking support for a specific issue or simply looking to enhance your overall well-being, we’re here to walk alongside you on your journey.

Feel free to reach out with any questions or to schedule an appointment—we’re honored to be part of your path to healing and growth.

Couples Counselling & Therapy

You don’t have to navigate relationship struggles alone. Therapy Duo provides the expert guidance and compassionate support you need to restore love, trust, and happiness.

• Choose Amanda or Ron for Couples Therapy.
• We’re skilled at a range of Couple and Marriage issues including breaches of trust and affairs.
• We’re also skilled in working with blended families, ex-partners, in-laws and with inter-generational issues.
• Our approach is a blend of Gestalt techniques, Attachment Theory, emotional focused therapy, and work on our own relationship.
• Clarification therapy, when one or both partners are unsure on whether to leave the relationship.
• Mediation Therapy, when a relationship is ending, so that the partners can amicably move on to the next stage of their lives.
• Benefit from the many years of experience we’ve had. We’ve worked with Couples since 2006.

See also our Resources for Couples

Individuals and Personal Counselling

Sometimes, personal struggles affect relationships. In individual therapy, we can help with anxiety & stress – managing overwhelm and build resilience; with self-esteem & identity – cultivating confidence and self-worth; and with life transitions – navigating career changes, loss, or personal growth.

• Gestalt Here-and-Now Techniques.
• Soul-based, Jungian, contemplative and Dream Therapy.
• Transgender and Transitioning.
• Depth Enquiry (Amanda’s further development of EMDR).
• Working with Trauma, Panic and PTSD.

See also our Resources for Individuals

Family Counselling

• Mediation Therapy.
• Workings with adult siblings to resolve childhood issues.
• Working with one or both parents and their child/children to resolve issues.
• Managing family dynamics, parenting skills, building children’s self esteem.
• Managing couple conflict regarding parenting, and responding sensitively and appropriately to children’s emotional needs.
• Coping with the effects of ADHD and autism within the family.

For Therapists (Offered by Amanda)

• Supervision.
• Depth Enquiry training.
• Therapy for therapists.