Articles on Therapeutic Method

These articles provide reflections on the process of therapy and counselling, and on the different possible modalities and approaches to working with couples and individuals.

Questioning our Doublethink

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The Clocks Strike Thirteen It was a bright cold day in April, and the clocks were striking thirteen. So goes the well-known opening sentence of George Orwell’s classic novel 1984. The novel remains a extraordinary description of a future that Orwell feared and, although written in 1949, remains a future that some would say we […] Read More

Catching Things at the Beginning

Tasmania – a Metaphor for Beginnings and Counselling

Triggers Something we’ve found very useful when working with clients is getting them to tune into themselves to understand when they are getting triggered. We use the word “triggered” to identify when someone has an emotional reaction which may be unproductive (and is usually based on old patterns), in any situation, and then acts based […] Read More

Introducing Our Adult Attachment Primer

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We’ve been wanting a simple primer for attachment theory for a while, and while there are several really good books around, not everyone wants to read a whole book on the subject to get an idea of what it’s about. We also wanted to give our view of this topic, after ten years of working […] Read More

The Large and the Small Cog Wheels

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Therapy Duo at the GANZ Conference We’re just back from the GANZ (Gestalt Australia and New Zealand) conference in Canberra where we gave a presentation on our eclectic approach to couples therapy, and on the co-therapy model we practice and talk about on this site. It was gratifying to receive such positive feedback on our […] Read More

How Long Will it Take?

What to expect when starting therapy. How long will it take?  The good news is our brains are wired for change.

Changing Habits is Hard How Long Will it Take? This is a question that many starting therapy, or any new endeavour, may ask themselves. The answer’s not straightforward, but having said that there are some guidelines. Let’s assume you’re coming to therapy to work on your relationship (or an addiction, depression, or other ongoing issue) […] Read More